Self-Care for the Prevention Professional
Robin Rose

Stress and burnout affect many people working in the human service field. This practical and fun workshop self-care teaches immediately useful techniques that help people relax, maintain their resilience and improve their health. Participants gain an understanding of what effective self-care is and how it benefits individually at all levels (mentally, emotionally, physically and spiritually). Each person will learn multiple ways to build simple activities into their personal and professional life to enhance their energy and outlook.